My doctor prescribed extensive blood tests to see how my nutrition is stacking up in my cells. This means they tested each vitamin and mineral present in my blood cells. My results showed a deficiency in Vitamin D, a need for a blood booster (too complicated to explain, but I feel better taking the vitamin), a need for Alpha Lipoic Acid and showed major B vitamin deficiencies.
So, I'm taking vitamins and minerals to bring balance back to my body. And....I've begun using progesterone cream (low dose). It is a strange thing for me to find the time and funds to seek this type of medical care. It feels good to better manage the body God gave me. You know how it is. We, moms, put everyone else first and many times in an unhealthy way.
Christian woman are constantly hearing how we need to think of others first but when we do this from our own understanding and strength, it becomes a true sacrifice of health for the mom. I don't think this is what God intended. I do not, on the other hand, believe in the world view of "put yourself first" either. "Have it your way" doesn't work for me. I do believe we can find balance in honoring others and caring for ourselves by seeking the person of God. Learning His character by reading the bible, praying, and seeking mature Christian counsel.
There are many things I would have done differently over the years, especially during those "single mom" survival mode years (Those of you who have been there know the "survival mode"). You remember, the "divorce weight loss" of 50 lbs in six months; the "I am woman, hear me roar" season, followed by the disaster season. I am grateful for the people in my life who tolerated, supported and pointed me toward Christ during this time. But, it probably would have been far less painful had I remembered my faith rather than being brought to that place of surrender. Maybe it wouldn't have resulted in the firm foundation created, but....?
My health suffered during that time, but it also suffered when I was married and caring for my family. The constant "needs" of a growing family overshadowed my choice making. Ladies, this isn't a healthy balance. My focus was limited. There are things I could have exampled better to my children. By ignoring your own health, you example this to your kids. As your girls grow into women, what have they learned? What about your boys? How will they treat their wives someday?
Challenge for today: Plan and budget for something that will promote peace and health. Put it on your calendar and keep the date. If money is tight, take a walk, ride a bike, lay by the pool and read a meaningful book, take the dogs for a run, download free yoga from Itunes and do it, invite a friend over to give pedicures to each other, etc. If you have medical insurance and can budget for it, plan for a physical (especially if you have been putting it off). Sometimes, just hearing you are healthy is a pick-me-up.
Please share any ideas you have for "free" healthy, self care activities.
Bigger challenge: Make the appointment a regular one on your calendar. Block at least 30 minutes three times a week. Can you do it? Nothing but fire, broken bones or profuse bleeding should interrupt you. The family will find it difficult at first, but once you set the boundaries, it will become the new normal and offer a great lesson for your kids.
So, I'm taking vitamins and minerals to bring balance back to my body. And....I've begun using progesterone cream (low dose). It is a strange thing for me to find the time and funds to seek this type of medical care. It feels good to better manage the body God gave me. You know how it is. We, moms, put everyone else first and many times in an unhealthy way.
Christian woman are constantly hearing how we need to think of others first but when we do this from our own understanding and strength, it becomes a true sacrifice of health for the mom. I don't think this is what God intended. I do not, on the other hand, believe in the world view of "put yourself first" either. "Have it your way" doesn't work for me. I do believe we can find balance in honoring others and caring for ourselves by seeking the person of God. Learning His character by reading the bible, praying, and seeking mature Christian counsel.
There are many things I would have done differently over the years, especially during those "single mom" survival mode years (Those of you who have been there know the "survival mode"). You remember, the "divorce weight loss" of 50 lbs in six months; the "I am woman, hear me roar" season, followed by the disaster season. I am grateful for the people in my life who tolerated, supported and pointed me toward Christ during this time. But, it probably would have been far less painful had I remembered my faith rather than being brought to that place of surrender. Maybe it wouldn't have resulted in the firm foundation created, but....?
My health suffered during that time, but it also suffered when I was married and caring for my family. The constant "needs" of a growing family overshadowed my choice making. Ladies, this isn't a healthy balance. My focus was limited. There are things I could have exampled better to my children. By ignoring your own health, you example this to your kids. As your girls grow into women, what have they learned? What about your boys? How will they treat their wives someday?
Challenge for today: Plan and budget for something that will promote peace and health. Put it on your calendar and keep the date. If money is tight, take a walk, ride a bike, lay by the pool and read a meaningful book, take the dogs for a run, download free yoga from Itunes and do it, invite a friend over to give pedicures to each other, etc. If you have medical insurance and can budget for it, plan for a physical (especially if you have been putting it off). Sometimes, just hearing you are healthy is a pick-me-up.
Please share any ideas you have for "free" healthy, self care activities.
Bigger challenge: Make the appointment a regular one on your calendar. Block at least 30 minutes three times a week. Can you do it? Nothing but fire, broken bones or profuse bleeding should interrupt you. The family will find it difficult at first, but once you set the boundaries, it will become the new normal and offer a great lesson for your kids.
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